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TFL/Hip flexors activation

Posted: Fri Aug 02, 2019 12:44 pm
by Mohammed
Hi there awesome people of this planet, :headbang:

I want to use the bodyweight sissy squat with no tensor fasciae latae involvement.
https://exrx.net/WeightExercises/Quadri ... SissySquat. Its done with shoulders behind hips and there is no TFL/hip flexors mentioned.
But here
https://exrx.net/WeightExercises/Quadri ... ssySquatAp
They're mentioned WHEN shoulders are behind hips.

Is there an error?
Thank you!
:cheers: