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Gluteus medius/minimus isolation

Posted: Sat Nov 09, 2019 6:12 pm
by Mohammed
Hi,

I have good gluteus maximus and hip development but no gluteus medius/minimus. How can i isolate them completely ?

The only thing i found is this stretch
https://exrx.net/Stretches/HipAbductors ... nalRotator

Is there a dynamic exercise that could isolate them too ?

Thanks.