Hello,
I noticed on this website it lists face pulls with cables. Is it possible to replicate the same form with dumbbells and do you have a recommended article for this?
Thanks.
Face Pulls
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PanicJacob
- n00b
- Posts: 12
- Joined: Mon Oct 05, 2020 5:19 pm
Re: Face Pulls
Hey treacle!
This is what I found: https://exrx.net/Lists/ExList/ShouldWt#Posterior
Really what you're looking for are exercises that target the posterior deltoid, in which case any dumbbell exercise listed would work. This could also be replicated with exercise bands as well.
This is what I found: https://exrx.net/Lists/ExList/ShouldWt#Posterior
Really what you're looking for are exercises that target the posterior deltoid, in which case any dumbbell exercise listed would work. This could also be replicated with exercise bands as well.
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Valentin01
- Rookie
- Posts: 21
- Joined: Mon Oct 19, 2020 8:38 pm
Re: Face Pulls
thanks for the list!
