Face Pulls

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treacle
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Joined: Thu Jul 02, 2020 5:35 pm

Face Pulls

Post by treacle » Thu Jul 02, 2020 5:39 pm

Hello,

I noticed on this website it lists face pulls with cables. Is it possible to replicate the same form with dumbbells and do you have a recommended article for this?

Thanks.


PanicJacob
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Re: Face Pulls

Post by PanicJacob » Tue Oct 06, 2020 11:13 am

Hey treacle!

This is what I found: https://exrx.net/Lists/ExList/ShouldWt#Posterior

Really what you're looking for are exercises that target the posterior deltoid, in which case any dumbbell exercise listed would work. This could also be replicated with exercise bands as well.

Valentin01
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Re: Face Pulls

Post by Valentin01 » Tue Nov 03, 2020 5:54 am

thanks for the list!


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