Sample Walking Programs

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Bowex
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Joined: Wed Jul 29, 2020 2:54 am

Sample Walking Programs

Post by Bowex » Wed Jul 29, 2020 3:06 am

I did the Rockport Walk Test and then looked up the suggested Sample Walking Program. These are 20-week programs where the time and distance to be walked change each week. My question is, how often are you supposed to do these walks - every day, every other day?

Thank you very much for the website, what a magnificent resource.


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