Runner's Training Question

2006runner · Post by **2006runner** » Mon Jan 30, 2006 10:34 am

What might sore shoulders be the result of after running for about five miles? And what could be done to minimize this from happening again or at least minimize shoulder pain?

Thanks

sonnygll · Post by **sonnygll** » Mon Jan 30, 2006 12:41 pm

It could be from weak muscles. You might just have your connective tissue taking to much pressure. Shoulder excercises would help with that. Check with a doctor first and make sure you don't have a more serious problem with you rotator cuff. You might need a very controlled rehab sort of program.