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kinetic exercises for back

Posted: Fri Feb 10, 2006 2:14 pm
by danchilela
I am interessted about kinetic exercises and strech for back in very bad condition!?

Posted: Fri Feb 10, 2006 3:01 pm
by sonnygll
Here is where you can get info on stretches. Look at the column on the right.

http://www.exrx.net/Lists/ExList/BackWt.html

I don't know about the kenetic exercise though. You are probably going to at least need a book, if not a doctor visit.