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Such as the dip or pull up, do you think that muscle will be put on like I am using weights themselves? Right now I can do around 10 dips and 7 pull ups without weight, which I figure is good enough. In the past, I have just put some weights and dumbells in a bookbag that can hold some serious weight and do the upper body movements with them. For my legs, I do single leg split squats. The reason I am asking is I do not have access to a gym right now, but still want to keep in decent shape!