introduction and request for program critique

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Stephen Johnson
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Post by Stephen Johnson » Fri Dec 08, 2006 12:47 pm

RyanA and TimD made good points in their posts. Good enough, in fact, for me to change my advice.

The 10-20 minutes after your weight workout I'll still go with. But on off days, you should practice your sport and/or engage in cardio activity that mimics it If your goal is not to get winded after 15 minutes of running around in soccer, you should practice running around in soccer until 15 minutes of it doesn't make you winded.

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