Training routines

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adbyron
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Location: Sheffield, England

Training routines

Post by adbyron » Tue Dec 12, 2006 11:21 am

Hello,
Have just started weight training again after a four year break. Wish i'd never stopped, but am reaching that stage again when i feel a bit stale. I keep alternating my routines but it doesn't seem to help.

I've tried pyramid sessions and supersets and am interested in where i could find some more ideas such as these.

Any suggestions would be appreciated.

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TimD
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Post by TimD » Tue Dec 12, 2006 1:02 pm

Hi adbyron. Just take the link back to the home page, then take the link to Weight Training. You will find more ideas than you will probably be able to try there. Ggood training.
Tim

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Stephen Johnson
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Re: Training routines

Post by Stephen Johnson » Tue Dec 12, 2006 3:27 pm

adbyron wrote:Hello,
Have just started weight training again after a four year break. Wish i'd never stopped, but am reaching that stage again when i feel a bit stale. I keep alternating my routines but it doesn't seem to help.

I've tried pyramid sessions and supersets and am interested in where i could find some more ideas such as these.

Any suggestions would be appreciated.
I'll need the answer to these two questions first:

1) What is the reason for you weight training?

2) Do you have a goal that you're trying to reach?

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