Posted: Tue Feb 13, 2007 3:40 pm
I have been having problems with what I think is my gracilis cramping now and then. Has anyone out there had the same problem? It is absolutely agonizing and very difficult to stretch and knead the cramp out. if it is caused by part of my workout I can't figure which part. The only thing I can think of in my workout is one arm rows standing on on leg that I have been doing for my hip rotators. is there a good way to stretch it besides a split? strengthen it? I am no wuss. this mutha HURTS!