Ad blocker detected: Our website is made possible by displaying online advertisements to our visitors. Please consider supporting us by disabling your ad blocker on our website.
Ask or answer questions, discuss and express your views
4 posts • Page 1 of 1
When performing these on the lat machine, how would you modify the movement or your posture to shift the emphasis to biceps. This movement is similar to the close-grip lat chin, but I am thinking about doing it the same day I do barbell and dumbbell curls - to hit the biceps a different way. Any suggestions/comments appreciated. Keith
Squeeze life until it bleeds.
Use a supinated (palms facing you) grip. That puts the biceps at their strongest position to exert force. A pronated grip (palms facing away) favors the brachialis, while the neutral grip (palms facing each other) favors the brachioradiusquadfrog wrote:When performing these on the lat machine, how would you modify the movement or your posture to shift the emphasis to biceps.