Personal Best Log

NightFaLL · Post by **NightFaLL** » Mon Nov 22, 2010 2:26 pm

325 Bench (Flat-Back, non-PL Style) @ 210lbs BW. New best at that body weight.

nygmen · Post by **nygmen** » Mon Nov 22, 2010 8:18 pm

hoosegow wrote:Bench 415 for a double.

Sorry I'm late, but good work man, damn.

dale2177 · Post by **dale2177** » Thu Dec 02, 2010 11:17 am

Finally hit 400lb deadlift, well 408.5 due to a mix of imperial and metric plates,

Wooh! delighted with this at B/W of 165lbs

Post by **Jungledoc** » Thu Dec 02, 2010 6:07 pm

dale2177 wrote:Finally hit 400lb deadlift, well 408.5 due to a mix of imperial and metric plates,

Wooh! delighted with this at B/W of 165lbs

Good job! How long have you been DLing, and where (weight-wise) did you start? How old are you?

(Yeah, yeah, I know. We shouldn't compare ourselves with anyone but ourselves, but this sounds like a message of hope for me in my goal of reaching 400.)

Jebus · Post by **Jebus** » Thu Dec 02, 2010 7:09 pm

I second Jungledoc, and how tall are you?

dale2177 · Post by **dale2177** » Fri Dec 03, 2010 9:27 am

Thanks doc, Been lifting about two and a half years, lifting properly for about 18 months. I'm 30 in a couple weeks and had it in my head to pull 400 before then. First time i deadlifted i was struggling for 175. Also looking at your log you are going about it a lot more intelligently than i did, so you'll definitely hit 4 plates before too long!

I, like many have been using 5/3/1, with a few weeks here and there of heavy singles and doubles to see where am at, delighted that i hit this milestone but now all i can think is 500!!, Hit 240 bench today as well which i was happy with.

Jebus, I'm 5'7 so not as far to pull as a lot of guys, still felt like a long way though!! It was during my warm ups that i had my blackout (at 350lbs!)

Jason Nunn · Post by **Jason Nunn** » Fri Dec 03, 2010 3:59 pm

700 trap bar deadlift x 2

Jason Nunn · Post by **Jason Nunn** » Mon Dec 06, 2010 5:41 pm

405 bench x 2. I wander if hoose can hear my footsteps...

hoosegow · Post by **hoosegow** » Mon Dec 06, 2010 8:21 pm

Don't worry about it Nunn. You'll be passing me up in no time and when you do, I'll graciously get out of the way, clap and say, "Bravo Big Man, Bravo."

Matt Z · Post by **Matt Z** » Mon Dec 06, 2010 9:51 pm

Barbell Front Squat = 320 lbs for 1 rep (12/06/10)

Post by **stuward** » Wed Dec 08, 2010 8:21 am

Turkish Get Up with a 50# + 20# KBs in one hand. 1 rep each side.

jml · Post by **jml** » Thu Dec 09, 2010 9:55 pm

135 press. Next is... uhhh... 225

Matt Z · Post by **Matt Z** » Tue Dec 14, 2010 4:12 pm

Barbell Bent-over Row = 3 sets x 405 lbs for 5 reps (12/13/10)

Matt Z · Post by **Matt Z** » Thu Dec 16, 2010 9:08 pm

Straight-leg Deadlift = 2 sets x 425 lbs for 5 reps (12/16/10)

jml · Post by **jml** » Sun Dec 19, 2010 12:26 am

190 Bench... not much, but first time over bodyweight (184 right now)