Personal Best Log
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- Member
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Re: Personal Best Log
Oh, I know. I honestly thought I wasn't even going to make it to 405. I'll test everything in 10 weeks and see where i'm at.
Re: Personal Best Log
Need somewhere to record these bad boys:
Bench: 8 x 100kg
Deadlift: 8 x 140kg
Squat: 4 x 130kg
OHP: 7 x 62.5kg
Bench: 8 x 100kg
Deadlift: 8 x 140kg
Squat: 4 x 130kg
OHP: 7 x 62.5kg
Re: Personal Best Log
As part of my 40 day workout I picked lifts I don't usually focus on. So gains may not be typical
Snatch grip Deadlift
405lbs x 5reps x 2sets
Strict OH press
195lbs x 5reps x 2sets
ab rollouts (using a wheel)
20
KB swings
32kg x 35

Snatch grip Deadlift
405lbs x 5reps x 2sets
Strict OH press
195lbs x 5reps x 2sets
ab rollouts (using a wheel)
20
KB swings
32kg x 35
Re: Personal Best Log
weekly PRs may be possible with where I am in the 40 day workout right now. Should I hold off till the end, see where I end up?
Snatch grip deadlift
425lbs x 5
Strict OH press
205 x 5
Snatch grip deadlift
425lbs x 5
Strict OH press
205 x 5
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- Deific Wizard of Sagacity
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- Joined: Thu Apr 24, 2008 7:20 pm
Re: Personal Best Log
nice OH press. You should be good for a 225 1RM
Re: Personal Best Log
Thanks!
My "reach" goal is 225 x 5 by the time I hit day 40.
My "reach" goal is 225 x 5 by the time I hit day 40.
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- Deific Wizard of Sagacity
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Re: Personal Best Log
Barbell High Pull* = 335 lbs for 1 rep (05/14/12)
* Performed to lower chest.
* Performed to lower chest.
Re: Personal Best Log
Strict OH press
215lbs x 5
KB swings
48kg x 20
215lbs x 5
KB swings
48kg x 20
Re: Personal Best Log
Bench - 415 X 3 Raw
That 188,241 grams
That 188,241 grams
Re: Personal Best Log
Now that's freakin impressive!!
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- Deific Wizard of Sagacity
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- Joined: Thu Apr 24, 2008 7:20 pm
Re: Personal Best Log
you're an animal hoose, good going
Re: Personal Best Log
Hoose what's your height/weight?
Re: Personal Best Log
6'2 and fat - 305
Re: Personal Best Log
haha - either way it's still impressive, i know when I weighed 300+ i struggled with getting above just 250 on bench.
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- n00b
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Re: Personal Best Log
215 x 1 back squat
225 x 1 deadlift
I've been lifting for about 6 weeks. 5'9" 150lbs. When I started 135lbs on the DL was heavy. I know they are sissy numbers and I'm in the 'noobgains' phase but I've never lifted anything that heavy in my life (28yrs)
225 x 1 deadlift
I've been lifting for about 6 weeks. 5'9" 150lbs. When I started 135lbs on the DL was heavy. I know they are sissy numbers and I'm in the 'noobgains' phase but I've never lifted anything that heavy in my life (28yrs)