Personal Best Log
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Matt Z
- Deific Wizard of Sagacity
- Posts: 4505
- Joined: Tue Apr 25, 2006 1:19 pm
- Location: Pennsylvania
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Re: Personal Best Log
Barbell Bench Press = 315 lbs for 5 reps (01/20/16) - New 5RM!
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Matt Z
- Deific Wizard of Sagacity
- Posts: 4505
- Joined: Tue Apr 25, 2006 1:19 pm
- Location: Pennsylvania
- Contact:
Re: Personal Best Log
Barbell Back Squat = 405 lbs for 3 reps (01/30/17) - New 3RM!
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rony albert
- former lurker
- Posts: 1
- Joined: Wed Mar 29, 2017 6:19 am
Re: Personal Best Log
Height: 5ft 8inch
Weight: 201
Recent PR's:
Deadlift 360x1
Weighted Chinups 35x7
Weighted Dips 60x8
Weight: 201
Recent PR's:
Deadlift 360x1
Weighted Chinups 35x7
Weighted Dips 60x8
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Matt Z
- Deific Wizard of Sagacity
- Posts: 4505
- Joined: Tue Apr 25, 2006 1:19 pm
- Location: Pennsylvania
- Contact:
Re: Personal Best Log
Barbell Military Press = 235 lbs for 3 reps (08/14/17)
I'm pretty sure that's a new 3RM.
I'm pretty sure that's a new 3RM.
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fmvminside
- former lurker
- Posts: 1
- Joined: Sun Sep 09, 2018 5:00 am
Re: Personal Best Log
Dumbbell Step-up - 100 lbs x 2 for 5 reps each leg.
Re: Personal Best Log
Well done. It's good to see people posting PRs here again.
Stu Ward
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Let thy food be thy medicine, and thy medicine be thy food.~Hippocrates
Strength is the adaptation that leads to all other adaptations that you really care about - Charles Staley
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Thanks TimD
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Let thy food be thy medicine, and thy medicine be thy food.~Hippocrates
Strength is the adaptation that leads to all other adaptations that you really care about - Charles Staley
_________________
Thanks TimD