Personal Best Log

Matt Z · Post by **Matt Z** » Fri Jan 20, 2017 6:18 pm

Barbell Bench Press = 315 lbs for 5 reps (01/20/16) - New 5RM!

Matt Z · Post by **Matt Z** » Mon Jan 30, 2017 11:22 pm

Barbell Back Squat = 405 lbs for 3 reps (01/30/17) - New 3RM!

rony albert · Post by **rony albert** » Mon Apr 03, 2017 4:59 pm

Height: 5ft 8inch
Weight: 201

Recent PR's:

Deadlift 360x1
Weighted Chinups 35x7
Weighted Dips 60x8

Matt Z · Post by **Matt Z** » Mon Aug 14, 2017 7:54 pm

Barbell Military Press = 235 lbs for 3 reps (08/14/17)

I'm pretty sure that's a new 3RM.

fmvminside · Post by **fmvminside** » Sun Sep 09, 2018 5:05 am

Dumbbell Step-up - 100 lbs x 2 for 5 reps each leg.

Post by **stuward** » Mon Sep 10, 2018 4:07 pm

Well done. It's good to see people posting PRs here again.

arianapham · Post by **arianapham** » Thu Oct 18, 2018 2:23 am

Your blog is really interesting and inspiration to many. I'll be looking forward for more of your posts.
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