Personal Best Log
Moderators: Ironman, Jungledoc, parth, stuward, Ironman, Jungledoc, parth, stuward, Ironman, Jungledoc, parth, stuward, Ironman, Jungledoc, parth, stuward, Ironman, Jungledoc, parth, stuward
-
- Deific Wizard of Sagacity
- Posts: 4505
- Joined: Tue Apr 25, 2006 1:19 pm
- Location: Pennsylvania
- Contact:
Re: Personal Best Log
Barbell Bench Press = 315 lbs for 5 reps (01/20/16) - New 5RM!

-
- Deific Wizard of Sagacity
- Posts: 4505
- Joined: Tue Apr 25, 2006 1:19 pm
- Location: Pennsylvania
- Contact:
Re: Personal Best Log
Barbell Back Squat = 405 lbs for 3 reps (01/30/17) - New 3RM!
-
- former lurker
- Posts: 1
- Joined: Wed Mar 29, 2017 6:19 am
Re: Personal Best Log
Height: 5ft 8inch
Weight: 201
Recent PR's:
Deadlift 360x1
Weighted Chinups 35x7
Weighted Dips 60x8
Weight: 201
Recent PR's:
Deadlift 360x1
Weighted Chinups 35x7
Weighted Dips 60x8
-
- Deific Wizard of Sagacity
- Posts: 4505
- Joined: Tue Apr 25, 2006 1:19 pm
- Location: Pennsylvania
- Contact:
Re: Personal Best Log
Barbell Military Press = 235 lbs for 3 reps (08/14/17)
I'm pretty sure that's a new 3RM.
I'm pretty sure that's a new 3RM.
-
- former lurker
- Posts: 1
- Joined: Sun Sep 09, 2018 5:00 am
Re: Personal Best Log
Dumbbell Step-up - 100 lbs x 2 for 5 reps each leg.
Re: Personal Best Log
Well done. It's good to see people posting PRs here again.
Stu Ward
_________________
Let thy food be thy medicine, and thy medicine be thy food.~Hippocrates
Strength is the adaptation that leads to all other adaptations that you really care about - Charles Staley
_________________
Thanks TimD
_________________
Let thy food be thy medicine, and thy medicine be thy food.~Hippocrates
Strength is the adaptation that leads to all other adaptations that you really care about - Charles Staley
_________________
Thanks TimD
Re: Personal Best Log
Just hit 315x12 for 6 sets on back squat which is a huge PR. I recently switched from linear periodization (Jonnie Candito's program) to the Physiqz 8 week DUP program (https://physiqz.com/powerlifting-programs/) which is short for daily undulating periodization where the number of reps change every workout. So the first squat workout is high reps and then the second is low reps. It has been working phenomenally--hopefully I don't hit a plateau any time soon.