Personal Best Log
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- Deific Wizard of Sagacity
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Re: Personal Best Log
Barbell Bench Press = 315 lbs for 5 reps (01/20/16) - New 5RM!
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- Deific Wizard of Sagacity
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- Joined: Tue Apr 25, 2006 1:19 pm
- Location: Pennsylvania
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Re: Personal Best Log
Barbell Back Squat = 405 lbs for 3 reps (01/30/17) - New 3RM!
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- former lurker
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Re: Personal Best Log
Height: 5ft 8inch
Weight: 201
Recent PR's:
Deadlift 360x1
Weighted Chinups 35x7
Weighted Dips 60x8
Weight: 201
Recent PR's:
Deadlift 360x1
Weighted Chinups 35x7
Weighted Dips 60x8
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- Deific Wizard of Sagacity
- Posts: 4505
- Joined: Tue Apr 25, 2006 1:19 pm
- Location: Pennsylvania
- Contact:
Re: Personal Best Log
Barbell Military Press = 235 lbs for 3 reps (08/14/17)
I'm pretty sure that's a new 3RM.
I'm pretty sure that's a new 3RM.
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- former lurker
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Re: Personal Best Log
Dumbbell Step-up - 100 lbs x 2 for 5 reps each leg.
Re: Personal Best Log
Well done. It's good to see people posting PRs here again.
Re: Personal Best Log
Just hit 315x12 for 6 sets on back squat which is a huge PR. I recently switched from linear periodization (Jonnie Candito's program) to the Physiqz 8 week DUP program (https://physiqz.com/powerlifting-programs/) which is short for daily undulating periodization where the number of reps change every workout. So the first squat workout is high reps and then the second is low reps. It has been working phenomenally--hopefully I don't hit a plateau any time soon.
Re: Personal Best Log
I am going to try to situate press 320 with a lift off and two spotters. I did kinda break a little finger and also sprain it yesterday I am not trusting that will impact me much. I finished 305 around a half year back and I could hardly finish 225 ten times by then. I can finish 225 around numerous occasions without skirting off of my chest.
Re: Personal Best Log
Standard Deadlift - 365 lbs for 3 reps
Barbell Squat - 315 lbs for 2 reps
Barbell Bench Press - 305 lbs for 3 reps
Barbell Squat - 315 lbs for 2 reps
Barbell Bench Press - 305 lbs for 3 reps
Re: Personal Best Log
Personal bests that you hit in a competition will be automatically added to your log if you have Competition Auto-Updates set up. Learn how to set up Auto-Updates
Re: Personal Best Log
Personal bests that you hit in a competition will be automatically added to your log if you have Competition Auto-Updates set up. Learn how to set up Auto-Updates
Re: Personal Best Log
Yesterday: Squat 5x100kg
Re: Personal Best Log
Hey. can you recommend a diet if a person works a lot as a cook, but wants to lose weight without exercise?
woman, 54
5 '3 ", 200 ft
thanks ;)
woman, 54
5 '3 ", 200 ft
thanks ;)
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- former lurker
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Re: Personal Best Log
Hey. can you recommend an exercise program for a woman with cerebral palsy?
Last edited by albrechtmyers on Mon Sep 21, 2020 11:31 pm, edited 1 time in total.
Re: Personal Best Log
Hey. age, weight, opportunities?albrechtmyers wrote: ↑Tue Jan 28, 2020 4:46 amHey. can you recommend an exercise program for a woman with cerebral palsy?
https://analpornvideos.xxx
Last edited by bealefay on Thu Apr 23, 2020 6:18 am, edited 1 time in total.