Personal Best Log

Ask or answer questions, discuss and express your views

Moderators: Ironman, Jungledoc, parth, stuward, Ironman, Jungledoc, parth, stuward, Ironman, Jungledoc, parth, stuward, Ironman, Jungledoc, parth, stuward, Ironman, Jungledoc, parth, stuward

Post Reply
Matt Z
Deific Wizard of Sagacity
Deific Wizard of Sagacity
Posts: 4505
Joined: Tue Apr 25, 2006 1:19 pm
Location: Pennsylvania
Contact:
Contact Matt Z

Re: Personal Best Log

Post by Matt Z » Fri Jan 20, 2017 6:18 pm

Barbell Bench Press = 315 lbs for 5 reps (01/20/16) - New 5RM!
Top
Matt Z
Deific Wizard of Sagacity
Deific Wizard of Sagacity
Posts: 4505
Joined: Tue Apr 25, 2006 1:19 pm
Location: Pennsylvania
Contact:
Contact Matt Z

Re: Personal Best Log

Post by Matt Z » Mon Jan 30, 2017 11:22 pm

Barbell Back Squat = 405 lbs for 3 reps (01/30/17) - New 3RM!
Top
rony albert
former lurker
Posts: 1
Joined: Wed Mar 29, 2017 6:19 am

Re: Personal Best Log

Post by rony albert » Mon Apr 03, 2017 4:59 pm

Height: 5ft 8inch
Weight: 201

Recent PR's:

Deadlift 360x1
Weighted Chinups 35x7
Weighted Dips 60x8
Top
Matt Z
Deific Wizard of Sagacity
Deific Wizard of Sagacity
Posts: 4505
Joined: Tue Apr 25, 2006 1:19 pm
Location: Pennsylvania
Contact:
Contact Matt Z

Re: Personal Best Log

Post by Matt Z » Mon Aug 14, 2017 7:54 pm

Barbell Military Press = 235 lbs for 3 reps (08/14/17)

I'm pretty sure that's a new 3RM.
Top
fmvminside
former lurker
Posts: 1
Joined: Sun Sep 09, 2018 5:00 am

Re: Personal Best Log

Post by fmvminside » Sun Sep 09, 2018 5:05 am

Dumbbell Step-up - 100 lbs x 2 for 5 reps each leg.
Top
User avatar
stuward
moderator
moderator
Posts: 6647
Joined: Sat Mar 10, 2007 5:44 pm
Location: Halifax, NS

Re: Personal Best Log

Post by stuward » Mon Sep 10, 2018 4:07 pm

Well done. It's good to see people posting PRs here again.
Stu Ward
_________________
Let thy food be thy medicine, and thy medicine be thy food.~Hippocrates
Strength is the adaptation that leads to all other adaptations that you really care about - Charles Staley
_________________
Thanks TimD
Top
Jonjac
n00b
n00b
Posts: 11
Joined: Thu Nov 01, 2018 9:23 am

Re: Personal Best Log

Post by Jonjac » Thu Nov 08, 2018 2:21 pm

Just hit 315x12 for 6 sets on back squat which is a huge PR. I recently switched from linear periodization (Jonnie Candito's program) to the Physiqz 8 week DUP program (https://physiqz.com/powerlifting-programs/) which is short for daily undulating periodization where the number of reps change every workout. So the first squat workout is high reps and then the second is low reps. It has been working phenomenally--hopefully I don't hit a plateau any time soon.
Top
Post Reply

Return to “General”