Personal Best Log

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Matt Z
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Re: Personal Best Log

Post by Matt Z » Fri Jan 20, 2017 6:18 pm

Barbell Bench Press = 315 lbs for 5 reps (01/20/16) - New 5RM!
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Matt Z
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Re: Personal Best Log

Post by Matt Z » Mon Jan 30, 2017 11:22 pm

Barbell Back Squat = 405 lbs for 3 reps (01/30/17) - New 3RM!
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rony albert
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Re: Personal Best Log

Post by rony albert » Mon Apr 03, 2017 4:59 pm

Height: 5ft 8inch
Weight: 201

Recent PR's:

Deadlift 360x1
Weighted Chinups 35x7
Weighted Dips 60x8
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Matt Z
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Re: Personal Best Log

Post by Matt Z » Mon Aug 14, 2017 7:54 pm

Barbell Military Press = 235 lbs for 3 reps (08/14/17)

I'm pretty sure that's a new 3RM.
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fmvminside
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Re: Personal Best Log

Post by fmvminside » Sun Sep 09, 2018 5:05 am

Dumbbell Step-up - 100 lbs x 2 for 5 reps each leg.
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stuward
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Re: Personal Best Log

Post by stuward » Mon Sep 10, 2018 4:07 pm

Well done. It's good to see people posting PRs here again.
Stu Ward
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Let thy food be thy medicine, and thy medicine be thy food.~Hippocrates
Strength is the adaptation that leads to all other adaptations that you really care about - Charles Staley
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Thanks TimD
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Jonjac
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Re: Personal Best Log

Post by Jonjac » Thu Nov 08, 2018 2:21 pm

Just hit 315x12 for 6 sets on back squat which is a huge PR. I recently switched from linear periodization (Jonnie Candito's program) to the Physiqz 8 week DUP program (https://physiqz.com/powerlifting-programs/) which is short for daily undulating periodization where the number of reps change every workout. So the first squat workout is high reps and then the second is low reps. It has been working phenomenally--hopefully I don't hit a plateau any time soon.
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SHELBY
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Re: Personal Best Log

Post by SHELBY » Tue Apr 23, 2019 4:46 am

I am going to try to situate press 320 with a lift off and two spotters. I did kinda break a little finger and also sprain it yesterday I am not trusting that will impact me much. I finished 305 around a half year back and I could hardly finish 225 ten times by then. I can finish 225 around numerous occasions without skirting off of my chest.
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