Personal Best Log

[Matt Z]

Barbell Bench Press = 315 lbs for 5 reps (01/20/16) - New 5RM!

[Matt Z]

Barbell Back Squat = 405 lbs for 3 reps (01/30/17) - New 3RM!

[rony albert]

Height: 5ft 8inch
Weight: 201

Recent PR's:

Deadlift 360x1
Weighted Chinups 35x7
Weighted Dips 60x8

[Matt Z]

Barbell Military Press = 235 lbs for 3 reps (08/14/17)

I'm pretty sure that's a new 3RM.

[fmvminside]

Dumbbell Step-up - 100 lbs x 2 for 5 reps each leg.

[stuward]

Well done. It's good to see people posting PRs here again.

[Jonjac]

Just hit 315x12 for 6 sets on back squat which is a huge PR. I recently switched from linear periodization (Jonnie Candito's program) to the Physiqz 8 week DUP program (https://physiqz.com/powerlifting-programs/) which is short for daily undulating periodization where the number of reps change every workout. So the first squat workout is high reps and then the second is low reps. It has been working phenomenally--hopefully I don't hit a plateau any time soon.

[SHELBY]

I am going to try to situate press 320 with a lift off and two spotters. I did kinda break a little finger and also sprain it yesterday I am not trusting that will impact me much. I finished 305 around a half year back and I could hardly finish 225 ten times by then. I can finish 225 around numerous occasions without skirting off of my chest.

[Oliver43]

Standard Deadlift - 365 lbs for 3 reps
Barbell Squat - 315 lbs for 2 reps
Barbell Bench Press - 305 lbs for 3 reps

[Vinly909]

Personal bests that you hit in a competition will be automatically added to your log if you have Competition Auto-Updates set up. Learn how to set up Auto-Updates

[Vinly909]

Personal bests that you hit in a competition will be automatically added to your log if you have Competition Auto-Updates set up. Learn how to set up Auto-Updates

[muvudelu]

Yesterday: Squat 5x100kg

[domobixi]

Hey. can you recommend a diet if a person works a lot as a cook, but wants to lose weight without exercise?
woman, 54
5 '3 ", 200 ft
thanks ;)