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Re: Personal Best Log

Posted: Fri Jan 20, 2017 6:18 pm
by Matt Z
Barbell Bench Press = 315 lbs for 5 reps (01/20/16) - New 5RM!

Re: Personal Best Log

Posted: Mon Jan 30, 2017 11:22 pm
by Matt Z
Barbell Back Squat = 405 lbs for 3 reps (01/30/17) - New 3RM!

Re: Personal Best Log

Posted: Mon Apr 03, 2017 4:59 pm
by rony albert
Height: 5ft 8inch
Weight: 201

Recent PR's:

Deadlift 360x1
Weighted Chinups 35x7
Weighted Dips 60x8

Re: Personal Best Log

Posted: Mon Aug 14, 2017 7:54 pm
by Matt Z
Barbell Military Press = 235 lbs for 3 reps (08/14/17)

I'm pretty sure that's a new 3RM.

Re: Personal Best Log

Posted: Sun Sep 09, 2018 5:05 am
by fmvminside
Dumbbell Step-up - 100 lbs x 2 for 5 reps each leg.

Re: Personal Best Log

Posted: Mon Sep 10, 2018 4:07 pm
by stuward
Well done. It's good to see people posting PRs here again.

Re: Personal Best Log

Posted: Thu Nov 08, 2018 2:21 pm
by Jonjac
Just hit 315x12 for 6 sets on back squat which is a huge PR. I recently switched from linear periodization (Jonnie Candito's program) to the Physiqz 8 week DUP program (https://physiqz.com/powerlifting-programs/) which is short for daily undulating periodization where the number of reps change every workout. So the first squat workout is high reps and then the second is low reps. It has been working phenomenally--hopefully I don't hit a plateau any time soon.

Re: Personal Best Log

Posted: Tue Apr 23, 2019 4:46 am
by SHELBY
I am going to try to situate press 320 with a lift off and two spotters. I did kinda break a little finger and also sprain it yesterday I am not trusting that will impact me much. I finished 305 around a half year back and I could hardly finish 225 ten times by then. I can finish 225 around numerous occasions without skirting off of my chest.

Re: Personal Best Log

Posted: Wed Sep 11, 2019 6:57 am
by Oliver43
Standard Deadlift - 365 lbs for 3 reps
Barbell Squat - 315 lbs for 2 reps
Barbell Bench Press - 305 lbs for 3 reps