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Re: Personal Best Log

Posted: Fri Jan 20, 2017 6:18 pm
by Matt Z
Barbell Bench Press = 315 lbs for 5 reps (01/20/16) - New 5RM!

Re: Personal Best Log

Posted: Mon Jan 30, 2017 11:22 pm
by Matt Z
Barbell Back Squat = 405 lbs for 3 reps (01/30/17) - New 3RM!

Re: Personal Best Log

Posted: Mon Apr 03, 2017 4:59 pm
by rony albert
Height: 5ft 8inch
Weight: 201

Recent PR's:

Deadlift 360x1
Weighted Chinups 35x7
Weighted Dips 60x8

Re: Personal Best Log

Posted: Mon Aug 14, 2017 7:54 pm
by Matt Z
Barbell Military Press = 235 lbs for 3 reps (08/14/17)

I'm pretty sure that's a new 3RM.