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Posted: Mon Apr 13, 2009 7:19 pm
by Matt Z
Three PRs in one day! (04/13/09)
Barbell Back Squat = 430 lbs for 1 rep
Barbell Bench Press = 340 lbs for 1 rep
Standard Deadlift = 455 lbs for 1 rep

Posted: Mon Apr 13, 2009 8:43 pm
by pdellorto
4/13/09

Bench Press 1 x 185#

At a bodyweight of 188#. Soooo close.

Posted: Wed Apr 15, 2009 6:03 pm
by Matt Z
Dumbbell Clean & Press (04/15/09) *
100 lbs for 1 rep (right hand)
_95 lbs for 1 rep (left hand)

* This is a One-arm Power Clean followed by a strict One-arm Dumbbell Press.

Posted: Thu May 14, 2009 3:39 pm
by hari
2009/5/15

Military press: 3x175lbs

zercher squat;2x256lbs

まだまだ。

Posted: Sun May 24, 2009 5:54 pm
by Matt Z
Barbell Back Squat = 435 lbs for 1 rep (5/24/09)
Standard Deadlift = 465 lbs for 1 rep (5/24/09)

Posted: Sun May 24, 2009 6:31 pm
by hari
Matt Z wrote:Barbell Back Squat = 435 lbs for 1 rep (5/24/09)
Standard Deadlift = 465 lbs for 1 rep (5/24/09)
Woow :ex:

Posted: Sun May 24, 2009 8:42 pm
by Matt Z
Thanks.

Posted: Mon May 25, 2009 4:04 am
by Jungledoc
hari wrote:Military press: 3x175lbs
Woow :ex:

Posted: Wed Jun 03, 2009 4:52 pm
by Matt Z
Straight-leg Deadlift = two sets of 365 lbs for 5 reps (06/03/09)

Posted: Sun Jun 21, 2009 9:10 pm
by Matt Z
Barbell Military Press = 220 lbs for 1 rep (06/21/09)

Posted: Thu Jun 25, 2009 7:01 pm
by Matt Z
Straight-leg Deadlift = 365 lbs for 8 reps (06/25/09)

This set was preceded by two sets of 365 lbs for 5 reps.

Posted: Thu Jun 25, 2009 7:11 pm
by xshawnxearthx
when should i do a 1rm?

should i do a set, and then do as much as i can on the second set, followed by going back down in weight to finish "working out"?

Posted: Thu Jun 25, 2009 9:53 pm
by nygmen
xshawnxearthx wrote:when should i do a 1rm?

should i do a set, and then do as much as i can on the second set, followed by going back down in weight to finish "working out"?
Honestly, that is a good topic for a sticky... Just kidding.

Everyone does it differently I imagine, and probably would need it's own thread if one hasn't already been made.

Posted: Wed Jul 08, 2009 3:33 pm
by Matt Z
DB Rear Delt Row = 110 lbs for 5 reps each hand

Posted: Wed Jul 08, 2009 3:59 pm
by Jungledoc
xshawnxearthx wrote:when should i do a 1rm?

should i do a set, and then do as much as i can on the second set, followed by going back down in weight to finish "working out"?
You have to know yourself well, know how much warm-up will get you ready without taking too much out of you to do your max. There was an article on TNation about this. It offers complex formulas, but it turned out to be pretty close to what I do anyway. I do something something like this, based on the new 1RM that I'm hoping to get:

40% x 5
60% x 3
70% x 1
80% x 1
100%


Edit: Sorry. This should be a separate thread. Mods, can you fix?