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DubDub
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Post by DubDub » Tue Jun 13, 2006 10:11 pm

Deadlift - 345lbs

I had actually only planned to do my previous PB twice to work on my grip, but thought I should try more weight.

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Post by Matt Z » Wed Jun 14, 2006 10:51 am

I did 175 lbs for 8 reps on Barbell Push Press yesterday. I'm thinking of trying 185 lbs for 8 reps next week.

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Post by Matt Z » Mon Jun 19, 2006 10:45 am

(06/19/06) Barbell Push Press = 185 lbs for 8 reps

Next week, I want try at least 205 lbs for 3 reps.

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Post by Matt Z » Mon Jun 19, 2006 11:47 am

The grip I use on Military/Push Presses has my thumbs touching the smooth part of the bar ..... the same width some of the guys on this sight use for Close-grip Bench Presses.

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Post by Matt Z » Fri Jun 23, 2006 6:59 am

Parallel Bar Dips - 12 reps with bodyweight

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Post by Mog16 » Fri Jun 23, 2006 7:27 pm

New Bench press PR

Old max from march 06 = 240 lbs
New max from June 06 = 260 lbs

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Post by Matt Z » Tue Jun 27, 2006 6:15 pm

Barbell Push Press = 215 lbs for 3 reps :-)

That's 6 lbs less than bodyweight (221 lbs). I just weighed myself.

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Post by DubDub » Sat Jul 01, 2006 4:21 pm

Since I've decided to track a list of nine I'm going to repost my current levels in all of them. My pr in bench press is new, as of today!

DB Military press - 65lbs (each hand)
Weighted dips - 45lbs
Bench press - 260lbs
Sna+OHSQ - 0lbs (I'm not giving myself credit for it until I perform it, I think I have done 65lbs before but now I'm serious about it, watch for this to go up)
Everythings - CaJ + FrSQ + FullSQ - 135lbs
Weighted pullups - 60lbs
Squat - 315
Deadlift - 345lbs
Cable row - 200lbs

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Post by Matt Z » Fri Jul 07, 2006 10:09 pm

Romanian Deadlift (AKA Straight-back Straight-leg Deadlift) = 250 lbs for 8 reps

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Post by Ironman » Fri Jul 07, 2006 11:18 pm

Straight back straight leg is just straight leg without rounding the back at all. Romanian is when your knees move.

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Post by Matt Z » Sat Jul 08, 2006 1:26 pm

Are you sure your not thinking of Stiff-knee Deadlifts?

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Post by TimD » Sat Jul 08, 2006 2:05 pm

Just to clarify what an RDL is,
http://jva.ontariostrongman.ca/RL.htm
The key points are in the article. Depending on your fleibility, the knees may or may not move. Very similar but not quite identical to the SLDL. It's mostly used by OL types, as it teaches the flexibility and positioning use during the first pull of the clean or snatch.
Tim

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Post by Matt Z » Mon Jul 10, 2006 11:23 am

That's pretty much it. I keep my knees straight but not locked throughout the lift. Also, I don't stand on anything for this exercise (I stop just short of the plates touching the floor).

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Post by Ironman » Mon Jul 10, 2006 10:33 pm

If legs are straight, it's straight leg. If knees are bent but don't move it is stiff leg. If the knees move it's Romanian. Otherwise it would be the same as a stiff leg. Of course someone else said Romanian just means you start from the top after pulling off a rack. That when you do that rather then pulling from the floor, it is Romanian style no matter what kind of dead lift it is. To me it seems like they are all very minor variations and should work the same muscles.

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Post by Ironman » Mon Jul 10, 2006 10:42 pm

I wonder if there is a definitive guide. I'm kind of confused. Maybe they are all the same and some people just do them different.

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