Personal Best Log

Ask or answer questions, discuss and express your views

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Oscar_Actuary
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Re: Personal Best Log

Post by Oscar_Actuary » Wed May 30, 2012 10:44 am

that is awesome, Dub

and congrats on the concise post, too.

xshawnxearthx
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Re: Personal Best Log

Post by xshawnxearthx » Sat Jun 02, 2012 5:26 pm

DB Row: 6x110. New PR

I also did 3 chin-ups @ 300lbs bw.

jeffrerr
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Re: Personal Best Log

Post by jeffrerr » Sun Jun 03, 2012 6:34 pm

1x5x130kg Squat
3x5x85kg Bench Press
1x5x135kg Deadlift
1x8xBW Pull Ups (Shoulder width, pronated grip)

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Jungledoc
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Re: Personal Best Log

Post by Jungledoc » Thu Jun 07, 2012 3:35 am

Bench 195
Deadlift 335

Wherever it was that I said something negative about maxing 2 lifts on the same day, I retract, recant and repent of my foolish words!
Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan

Oscar_Actuary
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Re: Personal Best Log

Post by Oscar_Actuary » Thu Jun 07, 2012 2:36 pm

ur an inspiration

Matt Z
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Re: Personal Best Log

Post by Matt Z » Thu Jun 07, 2012 5:11 pm

well done

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Wouter
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Re: Personal Best Log

Post by Wouter » Tue Jun 12, 2012 4:17 pm

Deadlift: 150kg/330lbs x5reps

jeffrerr
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Re: Personal Best Log

Post by jeffrerr » Wed Jun 13, 2012 12:14 am

Squat: 3x5x132.5kg (resetting to 125kg after this as form deteriorated)
Deadlift: 1x5x140kg (Grip was clsoe to faltering on last rep, 145kg might just do me in at this point!)

Matt Z
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Re: Personal Best Log

Post by Matt Z » Wed Jun 13, 2012 6:50 pm

Barbell Bent-over Row = 3 sets x 345 lbs for 8 reps*

I'm not sure if this is an 8RM, but either way I'm pretty happy with it.

* Performed at 45-degree angle, pulling to the waist with a medium overhand grip.

xshawnxearthx
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Re: Personal Best Log

Post by xshawnxearthx » Wed Jun 13, 2012 8:31 pm

Squat 4x275lbs.

I've hit 315 for 1 rep before, but I've never done reps this high.

Khronos8
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Re: Personal Best Log

Post by Khronos8 » Thu Jun 14, 2012 12:41 pm

@shawn : Great job! Wish I could still do squats...

@Matt Z: your pulling power just blows me away. Amazing.

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Re: Personal Best Log

Post by robertscott » Fri Jun 15, 2012 8:20 am

3 neutral grip chins with 25k extra weight added. Going to really beast the weighted chins and ty and get up to +40k by the end of the year.

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Re: Personal Best Log

Post by jeffrerr » Fri Jun 15, 2012 9:48 am

robertscott wrote:3 neutral grip chins with 25k extra weight added. Going to really beast the weighted chins and ty and get up to +40k by the end of the year.
What is your body weight Robert? Of course +25kg is pretty impressive in my book regardless of body weight, I was just wondering is all!

robertscott
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Re: Personal Best Log

Post by robertscott » Fri Jun 15, 2012 11:30 am

192lbs most days, about 88kg.

jeffrerr
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Re: Personal Best Log

Post by jeffrerr » Sun Jun 17, 2012 7:34 am

That's damn good, I couldn't do a single pull/chin up at 113kg body weight and there's no way I could do 3 with 13kg added now!

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