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Re: Personal Best Log

Posted: Wed Aug 22, 2012 6:55 pm
by Matt Z
Dumbbell Rear Delt Row = 120 lbs for 5 reps each hand (08/22/12)

Re: Personal Best Log

Posted: Fri Sep 28, 2012 11:36 pm
by Jungledoc
Deadlift: 345lb.

Re: Personal Best Log

Posted: Fri Sep 28, 2012 11:37 pm
by Jungledoc
I had to search way down the list to find this thread, so I thought I should make it sticky.

Re: Personal Best Log

Posted: Mon Oct 01, 2012 10:13 pm
by Jungledoc
My son isn't a member of the forum, so he can't brag about himself (and he's not much for bragging, thus leaving me with the responsibility of doing it for him), so I'll just tell you that he just got a long-sought PR on bench of 315.

Re: Personal Best Log

Posted: Tue Oct 02, 2012 3:28 am
by Proper Knob
Deadlift - 3 x 200kgs

Long term goal to get more than one rep at 200kgs or above.

Re: Personal Best Log

Posted: Tue Oct 02, 2012 12:57 pm
by robertscott
niiiiice work there Phil

Re: Personal Best Log

Posted: Tue Oct 02, 2012 4:33 pm
by Jungledoc
When you convert that to pounds, it's a big DL!

Congrats!

Re: Personal Best Log

Posted: Thu Oct 04, 2012 6:46 am
by jeffrerr
3x5x62.5kg Overhead Press
5x87.5kg, 3x90kg and 1x97.5kg Bench Press, going for 3x5x87.5kg next session

Re: Personal Best Log

Posted: Sat Oct 06, 2012 1:54 pm
by KenDowns
Jungledoc wrote:My son isn't a member of the forum, so he can't brag about himself (and he's not much for bragging, thus leaving me with the responsibility of doing it for him), so I'll just tell you that he just got a long-sought PR on bench of 315.
!!!

Re: Personal Best Log

Posted: Sun Oct 07, 2012 6:08 am
by robertscott
Jungledoc wrote:My son isn't a member of the forum, so he can't brag about himself (and he's not much for bragging, thus leaving me with the responsibility of doing it for him), so I'll just tell you that he just got a long-sought PR on bench of 315.
I missed this last time, that's a good lift. 3 plates is what I consider to be a man-size bench.

has the little tyke started training his legs yet?

Re: Personal Best Log

Posted: Sun Oct 07, 2012 8:16 am
by Jungledoc
Yeah, as a matter of fact he has. Nothing to do with his dad. In fact he was reluctant to admit to me that he was squatting and DLing. The influence is from his best friend/roommate/lifting partner. I don't know what PRs are for those, but I don't care about that as I do just that he's doing it.

I'm hoping to bench 2 plates someday.

Re: Personal Best Log

Posted: Wed Oct 10, 2012 5:15 pm
by Matt Z
Barbell Military Press = 215 lbs for 5 reps (10/10/12) New 5RM!

Dumbbell Snatch = 100 lbs for 5 reps each hand (10/10/12)*

* Old PR was 100 lbs for 3 reps each hand.

Re: Personal Best Log

Posted: Wed Oct 17, 2012 6:16 pm
by Matt Z
Dumbbell Step-up = 200 lbs for 8 reps each leg (10/17/12)*

* Performed using 12" step.

Re: Personal Best Log

Posted: Mon Oct 22, 2012 3:41 am
by ephs
so that the novices aren't getting scared, when they see your high records, i post a lower personal record:

22.10.2012:

bench press: 3x5x60kg (132lbs)

Re: Personal Best Log

Posted: Mon Oct 22, 2012 8:31 am
by Jungledoc
ephs wrote:so that the novices aren't getting scared, when they see your high records, i post a lower personal record:

22.10.2012:

bench press: 3x5x60kg (132lbs)
Good job! And you never have to apologize or explain your numbers--if you're working and improving your PR is just as good as anyone's.