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Re: Personal Best Log

Posted: Mon Nov 05, 2012 12:44 pm
by robertscott
thanks Ozzy

Re: Personal Best Log

Posted: Sun Nov 11, 2012 7:20 am
by medic002
1st every squatting session, it was after 30 mins of HIIT - prob not the best idea

5x60kg - not great

Re: Personal Best Log

Posted: Sun Nov 11, 2012 8:36 pm
by KenDowns
Squat: 320 (+5)
Deadlift: 455 (+15 in 7 days)


Re: Personal Best Log

Posted: Mon Nov 12, 2012 12:50 am
by Oscar_Actuary
that is manly stuff there

Re: Personal Best Log

Posted: Mon Nov 12, 2012 12:31 pm
by stuward
Well done Ken!!

Re: Personal Best Log

Posted: Mon Nov 12, 2012 1:05 pm
by KenDowns
Oscar_Actuary wrote:that is manly stuff there
Watch out Oscar there were women there who could kick you down the street.

Re: Personal Best Log

Posted: Tue Nov 13, 2012 4:40 am
by Proper Knob
Are those counted as RAW or geaed lifts Ken?

Nice job though.

Re: Personal Best Log

Posted: Tue Nov 13, 2012 5:26 am
by ephs
KenDowns wrote:Squat: 320 (+5)
Deadlift: 455 (+15 in 7 days)

nice video with the legendary chuck taylor!

Personal Best Log

Posted: Tue Nov 13, 2012 6:28 am
by Tuco
On Wednesday I squatted 322x10 ATG. New PR. Thought I was going to die. Today I'm going to hit 380 for three.

Thursday I pressed 155 for three. This was my previous tested 1RM. Did it with a shoulder injury.

On Saturday I pulled 370 for a triple. New PR. Deadlift is my most finicky lift. This coming Saturday I'm going to try to work up to 400 for a single.

Yesterday I close-grip benched 220 for a single. New PR. My bench sucks compared to other guys but everyone has a weakness. Sticking with close grip until my shoulder feels better.

Recently changed my diet to keto-style. I have tons of energy. Hopefully the gym results will continue...

Re: Personal Best Log

Posted: Sun Nov 18, 2012 1:32 pm
by goldofu
thanks for the kindness

Re: Personal Best Log

Posted: Mon Nov 19, 2012 7:07 am
by ephs
19.11.2012:

bench press: 7 reps with 62.5 kg (1rm = 75 kg, which is almost my bodyweight)

Re: Personal Best Log

Posted: Mon Nov 26, 2012 8:59 pm
by Matt Z
DB Rear Delt Row = 120 lbs for 8 reps each hand (11/26/12)

Re: Personal Best Log

Posted: Fri Nov 30, 2012 3:37 am
by Oscar_Actuary
if you used a lighter weight, then you'd really feel it in the delts.
butwhatever

Re: Personal Best Log

Posted: Fri Nov 30, 2012 8:27 pm
by Matt Z
If I wanted isolation, I would be doing Bent-over Laterals instead of Rear Delt Rows. Personally, I think isolation is overrated.

Re: Personal Best Log

Posted: Fri Nov 30, 2012 9:11 pm
by KenDowns
Matt Z wrote:If I wanted isolation, I would be doing Bent-over Laterals instead of Rear Delt Rows. Personally, I think isolation is overrated.
** checking matt's journal **

OK I think he means it, he's not into isolation moves.