best cardio exercise?

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Post by TeeBee » Wed May 30, 2007 11:26 am

Power Walking is pretty good. I felt pain in my glutes I never felt before.

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Post by Dowls » Thu May 31, 2007 12:27 am

TimD wrote:The one you most like doing is what I'd go with, because that's the one you are most likely to stick with.
have to agree with Tim here.

technically Nordic cross country running/sking requirres the greastes VO2 to perform, but for the rest of us mere mortals I'd say running, rowing, cycling, swimming in order of energy expenditure used.

Form a saftey paoint of view swimming/cycling is perhaps the least stressful on the joints.

To get fit fast Ive found 3 -4 cycle/spin classes do the trick

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