New here and some advice would be nice

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Moderators: Ironman, Jungledoc, jethrof, parth, stuward

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TimD
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Post by TimD » Fri Jun 08, 2007 8:09 am

I'm w/ Stephen on this one. Now that you have a good start, stay with it for a while and see how it goes. In the meantime, you should probably be looking over the weight training secion on this site. It is an encyclopedia of different ways to train for different goals. Decide on your goals, and pick a method you think you can live with to change to after about 6-8 weeks or so.
Tim


Dean
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Post by Dean » Sat Jun 09, 2007 6:46 pm

Steward. May I ask where I can have a glance at these tables you were refering to when repling to Graeme 355 in this thread? To jog your memory, you wrote...
"I lose weight on 3000 cal/day but I'm 6'2". At 5'7" and your weight 3000 would normally maintain your weight except that most tables assume 15% bf." Thanks Dean

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stuward
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Post by stuward » Sat Jun 09, 2007 7:07 pm

May I ask where I can have a glance at these tables you were refering to when repling to Graeme 355 in this thread?
I got them at Dr. Squat.

http://drsquat.com/articles/calorieneeds.html

Stu


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