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Posted: Wed Aug 01, 2007 8:41 am
by CJ Waid
I could have wrote that a lot better...

High Intensity makes you lose fat too was one of my points I don't think I came across clearly about... you just have to have adequate nutrition for it to work right.

Posted: Wed Aug 01, 2007 1:54 pm
by Ironman
Yea, Tim, that's the book I was thinking of.

Posted: Tue Aug 28, 2007 9:35 pm
by Mog16
Alright, more requests for help :( my girlfriend was making superb progress (she was down to 160/161 and she was starting to get happier about her body) but as of about a week ago she's started to climb again and is now around 163/164 and feels like her clothes are fitting less well. Her diet it about the same as it was before, we're not 'counting' as much as we were but we're mostly working by 'feel'. She is busting ass in the gym doing both low rep/high weight days (total volume per muscle group <15) to maintain muscle mass and low rest circuit days to promote fat loss (in addition to 1-2 cycle tabatas every other workout or so). Any ideas? Please ask for more information if you need it.