toned body

Stephen Johnson · Post by **Stephen Johnson** » Tue Oct 16, 2007 10:30 pm

stuward wrote: I don't see any need for an "Ab workout".

Funny that you should say that.

I did 20 minutes of interval cardio on a stepmill today in the gym, before taking a Vinyasa Yoga class. On my way to the cardio area, I saw a guy working his abs on the mats in the stretching area. When I came back from the cardio, the same guy was still at it working his abs!

I can't think of a less productive workout than that.

Post by **ironmaiden708** » Wed Oct 17, 2007 7:17 am

Yeah there is, doing a massive neck workout...or chewing alot of gum to build up biting strength, of course not unless your goal to be able to chew your car into little peices...lol

Post by **Ironman** » Wed Oct 17, 2007 10:49 pm

Or you could always spend a couple hours a day squeezing your PC muscle. After a while you could crack walnuts with your butt!

Post by **ironmaiden708** » Thu Oct 18, 2007 5:17 am

Gotta remember breaking eggs!

Hoister · Post by **Hoister** » Thu Oct 18, 2007 7:46 am

ironmaiden708 wrote:Yeah there is, doing a massive neck workout

Not if you're a wrestler, grappler or mma fighter.