need new routine 3 or4 days push and pull?

Ask or answer questions, discuss and express your views

Moderators: Ironman, Jungledoc, parth, stuward

Post Reply
Gsus
Rookie
Rookie
Posts: 43
Joined: Sat Apr 29, 2006 11:18 pm

need new routine 3 or4 days push and pull?

Post by Gsus » Sat Oct 13, 2007 9:22 pm

i need new routine 3 or 4 days push and pull?

User avatar
TimD
In Memoriam: TimD
In Memoriam: TimD
Posts: 3129
Joined: Mon Dec 19, 2005 8:04 am
Location: Va Beach, Va

Post by TimD » Sun Oct 14, 2007 3:10 am

Sounds like you need to do some homework, which I and others do not wish to do for you. You need to decide your goals, etc, then go to the weight training section, look up the templates, and decide and lay out a plan.
Tim

Post Reply