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need new routine 3 or4 days push and pull?

Posted: Sat Oct 13, 2007 9:22 pm
by Gsus
i need new routine 3 or 4 days push and pull?

Posted: Sun Oct 14, 2007 3:10 am
by TimD
Sounds like you need to do some homework, which I and others do not wish to do for you. You need to decide your goals, etc, then go to the weight training section, look up the templates, and decide and lay out a plan.