push and pull training

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Gsus
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Joined: Sat Apr 29, 2006 11:18 pm

push and pull training

Post by Gsus » Sat Apr 29, 2006 11:24 pm

how effiency is it and could u give me some examples trying to lower bf while gaining muscle i just want to be ripped right now 12% bf

Ironman

Post by Ironman » Sun Apr 30, 2006 1:24 am

It can be done. It just takes longer. If you get plenty of protein and lift hard, you can build a little while cutting fat.

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