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Ask or answer questions, discuss and express your views
Moderators: Ironman, Jungledoc, darshana, stuward
- Posts: 43
- Joined: Sat Apr 29, 2006 11:18 pm
how effiency is it and could u give me some examples trying to lower bf while gaining muscle i just want to be ripped right now 12% bf
It can be done. It just takes longer. If you get plenty of protein and lift hard, you can build a little while cutting fat.