Sprinting- looking like a world class athlete
Posted: Sat Aug 16, 2008 4:35 pm
Will doing sprint intervals build muscle mass in the lower body.
Exercise Prescription on the Net
The type of muscular hypertrophy that a bodybuilder has is useless (actually, detrimental) to a sprinter. The sprinter's goal is to have a high power to bodyweight ratio. That's what gives him his speed. Sprinters are more muscular than endurance runners, but you won't see Carl Lewis or Bob Hayes entering a Mr. Universe contest, much less winning one.work of art wrote:Will doing sprint intervals build muscle mass in the lower body.