French Curl

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lightningsix
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French Curl

Post by lightningsix » Fri Sep 05, 2008 8:26 am

Heard someone talking about these the other day, did a simple google search and couldn't really find anything of value.

Can anyone explain the motions, benefits and what muscles are targetted by this excercise?

-Thanks

amivan
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Post by amivan » Fri Sep 05, 2008 1:12 pm

you mean you didn't come across this?
http://www.expertvillage.com/video/3974 ... h-curl.htm

i know it as a lying french extension but whatever... it hits the triceps chiefly

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stuward
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Post by stuward » Fri Sep 05, 2008 1:31 pm

It's called a Triceps Extension on this site: http://www.exrx.net/WeightExercises/Tri ... riExt.html

ironmaiden708
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Post by ironmaiden708 » Fri Sep 05, 2008 1:33 pm

Also referred to as french press and skull crushers.

lightningsix
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Post by lightningsix » Fri Sep 05, 2008 1:53 pm

oooh, okay. I know what that is, thanks!

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