Working out diffrent parts on diffrent days ok?

Rint · Post by **Rint** » Fri Sep 12, 2008 2:28 am

I want to get stronger all around so will i get strong if i work my upper body Mon and weds and my lower body Tues and Thurs?

Thanks!

Rik-Blades · Post by **Rik-Blades** » Fri Sep 12, 2008 3:24 am

Simply...Yes, but it would be better to do upper Monday and Thursday, Lower Tuesday and Friday. Wednesday do nothing to give your body rest and recover properly.

Post by **stuward** » Fri Sep 12, 2008 4:24 am

An alternative, if you only have Mon-Thurs available is to do Lower on Monday, upper on Tuesday and whole body on Thursday. You could do something light weight on Wednesday.