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- former lurker
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I want to get stronger all around so will i get strong if i work my upper body Mon and weds and my lower body Tues and Thurs?
- Associate Member
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- Location: Nottinghamshire U.K.
Simply...Yes, but it would be better to do upper Monday and Thursday, Lower Tuesday and Friday. Wednesday do nothing to give your body rest and recover properly.
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- Location: Halifax, NS
An alternative, if you only have Mon-Thurs available is to do Lower on Monday, upper on Tuesday and whole body on Thursday. You could do something light weight on Wednesday.