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Working out diffrent parts on diffrent days ok?

Posted: Fri Sep 12, 2008 2:28 am
by Rint
I want to get stronger all around so will i get strong if i work my upper body Mon and weds and my lower body Tues and Thurs?


Posted: Fri Sep 12, 2008 3:24 am
by Rik-Blades
Simply...Yes, but it would be better to do upper Monday and Thursday, Lower Tuesday and Friday. Wednesday do nothing to give your body rest and recover properly.

Posted: Fri Sep 12, 2008 4:24 am
by stuward
An alternative, if you only have Mon-Thurs available is to do Lower on Monday, upper on Tuesday and whole body on Thursday. You could do something light weight on Wednesday.