Workout routine... suggestions?

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Post by nygmen » Thu Sep 18, 2008 10:43 pm

ballophun wrote:One more thing. Stupid question but any tips on lieing down on a bench with dumbbells for the bench press? I usually only do it on an incline so I just kick em up with my knees.
No question is stupid, trust me, been there, still there.

I still knee up the DB's to my chest and just lie back slow with the DBs in starting position.

It gets really tricky doing standing DB military with weight you can't curl. (Not there yet but it is coming.)

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Post by ballophun » Thu Sep 18, 2008 11:29 pm

OK Ill give it a shot.

Thanks for your help everyone.

I'll let you know how it works out for me. Pardon the pun. OH SNAP!

... sorry

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