No question is stupid, trust me, been there, still there.ballophun wrote:One more thing. Stupid question but any tips on lieing down on a bench with dumbbells for the bench press? I usually only do it on an incline so I just kick em up with my knees.
I still knee up the DB's to my chest and just lie back slow with the DBs in starting position.
It gets really tricky doing standing DB military with weight you can't curl. (Not there yet but it is coming.)