Full Body Workout and lateral delts.

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Han
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Posts: 252
Joined: Thu Sep 25, 2008 10:14 am
Location: Brisbane, Australia

Post by Han » Thu Oct 30, 2008 6:03 am

Here's an interesting follow up. I recently changed my program a bit and incorporated some lateral raises on my military press day. Just one set of 10-12 (to failure) to finish off the workout.

Interestingly, after doing full body workouts for several months with no direct lateral delt work, I could immediately do a heavier weight than when I used to do lat raises as part of an upper/lower split!

So doing row/press type movements as part of a full body workout has in fact strengthened my lateral delts.


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