Sorry. I misunderstood.Neb154 wrote:I should have clarified my post:Jungledoc wrote:Wouldn't it be a good idea to learn new lifts in a more leisurely way? I'd think you should practice a new lift before you you use it in a time-pressured routine.
It was not my "first" time doing these exercises, but rather my first time at full intensity.
I have been studying videos online and practicing these exercises for the past 7-10 days or so.
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