Dynamic Stretching Routine

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airhog
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Dynamic Stretching Routine

Post by airhog » Wed Oct 29, 2008 8:36 am

I did some web searching in an attempt to find some dynamic stretching exercises and came across a pretty good Dynamic Stretching Routine

http://orgs.jmu.edu/strength/JMU_Summer ... ibilty.htm
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jeffrerr
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Post by jeffrerr » Wed Oct 29, 2008 9:26 am

Nice one Airhog, I've been looking for something like this too! The program I mean, not the hot volleyball player! lol This will be going straight into the pre-game and pre-workout routines as it's the same sort of stuff I used to do for basketball but it kinda lef the memory!

John
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caangelxox
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Post by caangelxox » Wed Oct 29, 2008 6:37 pm

here is a good one from youtube...

http://www.youtube.com/watch?v=DkCZym9CT54
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sks24
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Stretching,

Post by sks24 » Mon Nov 03, 2008 4:53 pm

New York Times on:

http://www.nytimes.com/2008/11/02/sport ... rm.html?em
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pdellorto
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Post by pdellorto » Mon Nov 03, 2008 9:53 pm

Here is are two from my gym:

Lower body warmup:
http://www.defrancostraining.com/ask_jo ... question04

Upper body warmup:
http://www.youtube.com/watch?v=cgxr6xAB5ZM


Reminds me...I need to find a good foam roller, preferably a PVC-cored one.
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