workout routine for maximum hypertrophy (mass gaining)

Ask or answer questions, discuss and express your views

Moderators: Ironman, Jungledoc, parth, stuward, jethrof

former lurker
Posts: 1
Joined: Fri Mar 12, 2010 5:04 pm

Post by pdjd » Fri Mar 12, 2010 5:09 pm

a good trainer can be a great resource. but you really need to be your own trainer. read a lot, try some things out for a few months, ask lots of questions. Find somebody who looks like what you want to look like, and do what they do. work hard. don't spend your time in the gym bullshitting. weight training is a life long pursuit. You won't "get it" all in a "program". You have to make your own program, one that works for YOU. Have fun. Oh, in case you haven't heard, you can't train out a bad diet. The food is at least half the equation.

User avatar
Posts: 6650
Joined: Sat Mar 10, 2007 5:44 pm
Location: Halifax, NS

Post by stuward » Fri Mar 12, 2010 5:13 pm

Wow, 4 first time posters in 1 thread. Why don't you guys introduce yourselves?

Advanced Member
Advanced Member
Posts: 1106
Joined: Mon Mar 30, 2009 11:04 pm

Post by Jebus » Fri Mar 12, 2010 6:33 pm

And the $h1t they say lmfao!

User avatar
Stephen Johnson
Exalted Seer
Exalted Seer
Posts: 2097
Joined: Sun Mar 12, 2006 11:20 pm
Location: New York City

Post by Stephen Johnson » Fri Mar 12, 2010 8:38 pm

Jebus wrote:?^^^SPAM^^^?
Yeah - this thread was brought back from nearly a year ago.

Spam has been way down compared to two years ago or so. Kudos to the moderators for catching most of it.

User avatar
Site Admin
Site Admin
Posts: 3992
Joined: Tue Jun 06, 2006 11:40 am

Post by Ironman » Fri Mar 12, 2010 9:06 pm

I'm not sure if it was spam or not. It was on topic. I deleted the post because it was the first one. However I'm not sure so I am leaving the user alone.

Two or three years ago I installed a couple mods to the forum. The most effective one is this question that throws off scripts. So everyone has to spam manually. I also block problem networks.

User avatar
Advanced Member
Advanced Member
Posts: 1122
Joined: Tue Nov 17, 2009 1:44 am

Post by ApolytonGP » Fri Mar 12, 2010 9:13 pm

seemed like a spam, but I understand the caution.

Post Reply