Two hamstring/glute exercises.

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brook011
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Two hamstring/glute exercises.

Post by brook011 » Thu Jan 08, 2009 1:34 pm

I can't find anything on either one of these, as far as video reference. They are the natural glute/ham raise and one leg back extension. Any help would be appreciated! Thanks guys.


pdellorto
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Post by pdellorto » Thu Jan 08, 2009 2:06 pm


pdellorto
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Post by pdellorto » Thu Jan 08, 2009 7:57 pm

It also occurs to me that you can ask CT himself:

http://www.christianthibaudeau.com/

Click on the "contact" button for his email address. He might be able to shoot you a quick answer about how to do an exercise he recommends.

brook011
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Post by brook011 » Thu Jan 08, 2009 8:09 pm

thanks :)


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