One arm overhead lift challenge

Ask or answer questions, discuss and express your views

Moderators: Ironman, Jungledoc, parth, stuward, jethrof

Junior Member
Junior Member
Posts: 243
Joined: Sat Apr 29, 2006 6:56 am
Location: Hamilton, ON Canada

Post by Hoister » Sat Mar 20, 2010 9:12 pm

New PR in this.

First, cut weight from 195'ish lbs+ to 180.5'ish.

210lbs X 2 clean reps each hand.
I can muster a 3rd rep, but have to take a bit of a baby step to maintain control, so only counting the 2 clean reps.

Post Reply