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workout routine

Posted: Mon Mar 16, 2009 2:59 am
by kunalbh
hey guys im planning to change my workout routine i normally do CST, back biceps then legs on alternate days but some how i aint seeing any improvements with it so am planning to do

MONDAY CHEST/SHOULDERS
TUESDAY CARDIO
WEDNESDAY LEGS
FRIDAY BACK
SATURDAY BICEPS/TRICEPS
SUNDAY BREAK

could u guys please help me with this is it like ok?

Posted: Mon Mar 16, 2009 5:55 am
by stuward
It's OK but I don't know why you need the extra arm day on Saturday. It could interfere with the chest day on Monday. All you can do is try it for a few weeks and see if it works, then change it again. You might benefit from the longer rest between workouts.

You should read this: http://drsquat.com/content/knowledge-ba ... ning-split

It may be that neither once/week or twice/week is right for you. Maybe it's something in between.