Dips, handle angle
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Dips, handle angle
My gym has a station for dips and pullups/chins. Which is nice, except the dip handles are not parallel with the ground. They are angled up. So when you are on them, your put into a slight more forward position. I've never seen another tower with angled handles like this, and I do find them to be awkward, and put slightly more stress on my shoulder than parallel handles.
Is there any benefit to handles like this?
Is my concern of increased injury risk valid?
Is there any benefit to handles like this?
Is my concern of increased injury risk valid?
Without seeing the dip station it's hard to say but i have seen ones where the dip handles bolt on to the main structure, is it possible they have been fitted wrong and are supposed to be angled outwards?
I was under the impression that dip bars are always parrallel to the ground and to focus on the inferior pec you create the torso angle yourself and use a diagonal grip, Am sure the guys on here can shed more light but i would be careful with overstrecthing the shoulders on this i suffered a bit of a strain myself after some careless weighted dipping!
I was under the impression that dip bars are always parrallel to the ground and to focus on the inferior pec you create the torso angle yourself and use a diagonal grip, Am sure the guys on here can shed more light but i would be careful with overstrecthing the shoulders on this i suffered a bit of a strain myself after some careless weighted dipping!
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Hammer Strength Dip/chin tower. Here is a picture of the bar. Let me know what you think.
- Stephen Johnson
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I'm not all that crazy about the design of the apparatus - the chinning attachment doesn't look that good either. But if that's what's available, you have to make do with it.Blue Running Man wrote:Hammer Strength Dip/chin tower. Here is a picture of the bar. Let me know what you think.
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yes, I don't like it much either. The worst part is that it's not bolted down, and I've seen it tip on more than one occasion.
If someone is doing chins or dips, and you just push it a tiny bit towards them, it tips over.
There is one other option for dips, the assisted dip/chin station. I can move the knee support and use those handles.
If someone is doing chins or dips, and you just push it a tiny bit towards them, it tips over.
There is one other option for dips, the assisted dip/chin station. I can move the knee support and use those handles.
- Stephen Johnson
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I agree. I'm surprised that your gym has such a high risk piece of equipment on their floor - it's an invitation for a lawsuit. Are you happy with your gym overrall?stuward wrote:Get some yellow tape and wrap it up. Post signs to keep away from it.Blue Running Man wrote:...
If someone is doing chins or dips, and you just push it a tiny bit towards them, it tips over.
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The first time I tried to use it, I tried it both ways. I too, wasn't sure if I should be facing in or out. Facing it is definitely the right way.
I've talked with the owner, and expressed my concern that the tower isn't secured to the floor. He seemed concerned, but it hasn't been fixed yet.
The rest of my gym is great, Could use more open floor space, but the other equipment is great. No other complaints.
I've talked with the owner, and expressed my concern that the tower isn't secured to the floor. He seemed concerned, but it hasn't been fixed yet.
The rest of my gym is great, Could use more open floor space, but the other equipment is great. No other complaints.