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Last edited by waldo
on Tue Jul 07, 2009 7:27 pm, edited 1 time in total.
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Also, the study doesn't take cover the effect of compound movements.
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waldo wrote:Removing comment
Why? While Bompa's views aren't the gospel, they are woth considering.
What I would be wary of is getting to think that only one exercise per bodypart is worth doing, and all the others are also-rans. Valid results or not, it's good to mix things up in order to keep gaining fitness (to say nothing of preventing boredom).