BB Rear Delt Row

Charlie · Post by **Charlie** » Wed May 17, 2006 11:36 am

To target the rear delts more with this exercise, I think wider grip would do the trick, but i'm not sure.

Any advice?

Thanks!

Ironman · Post by **Ironman** » Wed May 17, 2006 1:19 pm

I just use shoulder width. I hardly ever do them though. They seem to get worked enough when I do my back. I've been thinking about throwing a set in just in case. When I get my fat a little lower it will be easier to tell if they look ok. I would think a wider grip would put more on the rear delts and less on the arms maybe.

Ryan A · Post by **Ryan A** » Wed May 17, 2006 4:17 pm

Elbows out rather than by your sides will help target the rear delts a lot more.

Merc82nd · Post by **Merc82nd** » Wed May 17, 2006 8:54 pm

What Ryan A said, focus on kicking your elbows out at a 90 degree angle away from your body. This focuses more of the tension and work being done on your posterior deltoids. You should be able to feel it more after a few reps/ sets.