Ask or answer questions, discuss and express your views
Moderators: Ironman, Jungledoc, jethrof, parth, stuward
work of art
- Posts: 17
- Joined: Thu Nov 08, 2007 6:05 pm
I'm a hardgainer trying to put on some mass which is more important using the basic lifts like dips,pull-ups, and squats.Or is consuming a lot of calories more important.And I'm not talking about all clean food either.
- Advanced Member
- Posts: 1106
- Joined: Mon Mar 30, 2009 11:04 pm
Both are important, think of it as yin and yang. The nutrition is yin and the lifting is yang.