Posted: Sun Nov 29, 2009 3:09 pm
Thanks Peter your article and the link in your blog were both very interesting read. It is pretty clear what I have to do now.
Two other thing:
1: Let's say I am doing 3x10, should I keep the same weight throughout all sets of rep or should I increase after each rep or just the last one?
2: If you look at the program I build:
http://exrx.net/Workouts/Workout3PPL.html
I am wondering, will my muscles be able to keep up? Day 1 focuses more on Back and Arms, so for instance the deltoids will be greatly worked.
Is it possible that fatigue will hamper the second part of the workout even though that muscle group is not specifically being exercised but is still being targeted?
Thanks,
Phil
Two other thing:
1: Let's say I am doing 3x10, should I keep the same weight throughout all sets of rep or should I increase after each rep or just the last one?
2: If you look at the program I build:
http://exrx.net/Workouts/Workout3PPL.html
I am wondering, will my muscles be able to keep up? Day 1 focuses more on Back and Arms, so for instance the deltoids will be greatly worked.
Is it possible that fatigue will hamper the second part of the workout even though that muscle group is not specifically being exercised but is still being targeted?
Thanks,
Phil