That's those things that you hang your towel on.frigginwizard wrote:what is this "machine" thing you speak ofTCO wrote:I do machine "bench" (chest press) as a sort of warmup/working set. Then do machine flies. And then machine tricep press. A compound to start. then an isolation for each.
I do 2 sets of 10. I alternate in "pull exercises" with same philosophy: Seated machine row, curls, standing lat straightarm pulldowns.
I use the machines a lot, but would do free if my shoulder felt better.
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