Let's talk about the captain's chair exercise

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taifun
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Post by taifun » Tue Mar 09, 2010 3:13 pm

I do weighted sit-ups, but I don't think I get anywhere near the same ROM on my hip flexors for those. This probably doesn't matter much now that I don't play ultimate anymore, but my old motivation for doing hip flexor exercises was so that I could get my knees up quickly while sprinting.

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