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Moderators: Ironman, Jungledoc, parth, stuward, jethrof
- Posts: 17
- Joined: Sun Mar 05, 2006 10:20 pm
- Location: Austin
I do weighted sit-ups, but I don't think I get anywhere near the same ROM on my hip flexors for those. This probably doesn't matter much now that I don't play ultimate anymore, but my old motivation for doing hip flexor exercises was so that I could get my knees up quickly while sprinting.