Missing a Workout

Ask or answer questions, discuss and express your views

Moderators: Jungledoc, Ironman, stuward

Post Reply

Missing a Workout

Post by Charlie » Sat Jun 03, 2006 4:53 pm

Let's say I t rain 3 times a week, is it okay to miss a workout every once in a while? I find that I tend to do this sometimes since I'm so busy. I usually miss a workout every 2-3 weeks.


Post by Guest » Sat Jun 03, 2006 6:04 pm

um. yes

Junior Member
Junior Member
Posts: 246
Joined: Sun Mar 19, 2006 11:20 am
Location: Maine

Post by DubDub » Sat Jun 03, 2006 6:20 pm

It is a sign of psychological health if you can miss a workout without punishing yourself. Every once in a while everyone needs a day off.

Matt Z
Deific Wizard of Sagacity
Deific Wizard of Sagacity
Posts: 4505
Joined: Tue Apr 25, 2006 1:19 pm
Location: Pennsylvania

Post by Matt Z » Sat Jun 03, 2006 10:51 pm

There's no harm in missing an occational workout, provided your not always missing the same workout. For example, if you typically squat on Fridays and notice that you miss Friday workouts more than other days, you may want to do something to remedy that.


Post by JeffD » Sun Jun 04, 2006 9:44 am

Yeah thats what i was about to say. I remember a few years ago when it just so happened that leg day was always the one in my split i ended up missing for various reasons. i think it was more than a coincidence... ;)

Post Reply